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I found a bacana super text in the site iTodas with fantastic tips for the day the day.

Diet for who hates diet
20 Tips you to lose weight without feeling hunger, following cardápio, to count calories, to abandon candies or to leave of being happy!

1 WHO Is not necessary CHOCÓLATRA to live without its (delicious) vice, is enough to diminish the consumption of it. This mission is more easy with the tip of the endocrinologista and nutróloga Valéria Goulart (SP): “I recommend to my patients who break the tablet in small squares e keeps them in one latinha of bullet. From there, whenever to feel will of the candy, is not necessary to resist, can absorb a bit. But the rule to give itself well is to place it sings in it of the mouth and leaving that it melts alone, to devagar, without chewing. Thus, you are satisfied and reduce the ingestion of sugar and fat”.

2 to have in house only comidinhas that they go to favor its loss of weight makes a list of purchases personalized. If you…

… ALONE DEFERRED PAYMENT opts to products of practical consumption, that last in the refrigerator and come in individual portion - beyond not ruining, contains the certain dose. Good asked for:

• matinal cereal in petty cash
• dehydrated fruits
• torrada
• juice light in petty cash
• salty cookie type Social Club, Nabisco
• tuna conserved in water
• cappuccino light in sachê
• kani kama
• esterilizadas vegetables

… IT TAKES SNACK FOR THE OFFICE
in prefers foods natura.
Examples:

• apple
• pear
• carrot baby
• banana
• yoghurt light in pot
• water-of-coconut in petty cash
• bar of cereal
• blanquet of Peru
• form bread light

… IT PASSES THE WEEKEND IN THE BEACH
choice fruits of the sea, as:

• fish
• shellfishes
• shrimp
• squid
• oyster
• lobster
• vôngole
• meat of siri

3 IT MAKES A HEALTHFUL PLATE

4 For a rice magrinho, substitutes half of the grains for cauliflower picadinha and cooks everything together, of the traditional form. With this, instead of 60 calories for spoon of soup, you it goes to have about 30. Another advantage is that the flavor practically continues the same, after all the vegetable is sufficiently soft.

5 Light always tiracolo carrot, radish, turnip, salsão, cucumber, tomatoe-cherry, grass-candy or any another raw vegetable. For being riquíssimo in staple fibers, it becomes the sufficiently laborious digestion and it goes to leave it saciada at least during next the four hours.

6 If its intention is to emagrecer without opening hand of the pleasure, has taken following papo with the waiter: “Vocês serves stocking portion? Instead of couvert, it brings me salada of leves and it leaves that I temper. It does not need to bring the cardápio of desserts. It only says which to me is the fruit of the day”.

7 Test of that she is not necessary to make a thousand jugglings to emagrecer is to give attention to the functioning of its body. In special to a called hormone cortisol, that she is related to the metabolism - the more high will be the level of it, more calories you spend. Per the morning it is the 100% and goes diminishing when falling of the afternoon, when its level arrives 38% and 30% at night. Therefore, he leaves to ingest plates heavier, as pies and masses, in the coffee of the morning and the lunch, and is with a vegetable soup in the supper.

8 the ginger is a great ally in the loss of weight. Recent studies had proven that it is a termogênico food, capable to speed up in 20% the metabolism. This means that of the one to burn 20% more calories with its daily activities, as to sleep, to thresh, to work and to think, if you to consume this root all saint day. “It is a delight mixed in the tea kills and the tea green or beaten in the juice of pineapple or apple. But to make effect she is necessary to take three cups daily”, informs to the endocrinologista and nutróloga Valéria Goulart.

9 Medite, NAMORE, skirt to dance, read a book, pray, see a video, talk with a friend… At last, it makes any thing to relax e, consequently, to lose weight. The tension, the nervousness and the anxiety increase the adrenalin tax in the organism. Automatically, the body starts to save energy (fat is read exactly), what it makes it difficult the emagrecimento, that you is following a diet of 1.200 calories per day.

A 10 When mounting sandwich, forgets the two slices form bread and places the filling in an American leaf of lettuce, rolls it and eats. Of this form, its snack is 140 calories leaner. The maximum, not?

11 the way as the food is prepared is decisive to know if it goes to be or not a risk for its waist. Therefore, all time that will be to venture itself in the kitchen or to eat outside of house always has in mind that:

Cooked, grilled foods, baked, soggy or braised ARE SEMPRE BETTER that foods fritos

12 Of the one to serve flavorful and chic magrinhos tidbits and at the same time in a party that you go to offer. Its friends will love these suggestions:

• Minitorrada with pate of cottage, oil and 30 basil whitewash. /each one
• Stuffed dry damson plums with cream cheese 20 whitewash. /each one
• Rolinhos of eggplant grilled with filling of ricota 15 whitewash. /each one
• Skewers of mushrooms, white cheese, tomatoe-cherry and 30 palmito whitewash. /each one
• Palitos of kani kama with cucumber and raw carrot moored with a done 20 seaweed wire whitewash. /each one
• Microssanduíche of tomatoe-cherry with one rodela of mussarela of buffalo and an imprisoned leaf of basil with palitinho 15 whitewash. /each one
• Carpaccio with caper gravy and served mustard inside of the leaf of 30 endívia whitewash. /each one

13 Who lives dreaming to be lean, but it does not want to take remedy, has as option the capsules of natural ingredients. “Differently of the calls balls, that they need medical lapsing, the natural composites act in tune with the organism, do not offer collateral effect and can be bought in the pharmacy, without prescription”, say the doctor Bruno Molinari, specialist in esthetic medicine (SP). He sees what the professional recommends:

FOR WHO HE DOES NOT KNOW TO LIVE WITHOUT BREAD
Active principle Faseolamina
Extracted action of a type of beans, reduces the absorption of the carboidratos. Superpotente, each gram of the substance blocks the ingestion of about 1.800 calories.

PERFECT FOR WHO IT ALWAYS HAS HUNGER
Active principle Garcínia Cambojia
Action This plant inhibits the storage of fat in the body and also it reduces the sensation of constant hunger.

IDEAL FOR WHO EATS MUCH FAT
Active principle Chitosana
Extracted action of the rind of the crustaceans, diminishes the absorption of the fat of the feeding for the organism.

FOR WHO IT HAS SLUGGISH INTESTINE
Active principle Glucomanann
Action Beyond aplacar the appetite, the fibroso composition stimulates and regulates the functioning of the intestine.

14 to dry rapidinho it reduces the gone ones to would churrascaria. But if to yield to the temptation does not mix the meats. Each animal has a different type of protein and when ingested in the same meal the digestion she is harmed and the body finishes accumulating good part of them in the belly, bumbum and the hips.

15 Truth is said, of time in when people it feels a will insane person to commit a gastronômico crime - it can be to assault the dawn refrigerator, to finish with a pot of Nutela, to devorar package Chips a potato… As the repentance does not make to burn calories, the exit is if to submit to an energy restriction I ruin to brighten up it. Clearly that it does not need to pass hunger, but a liquid desintoxicação is always welcome. With this the body starts to search energy in the reserve that made in its culote there, in its belly, in its hips… But it is in the liquids alone per one day, senão you go to feel weakness and until the risk runs to faint.

16 the beer leanest is without alcohol, that has 74 calories in one tulipa (300 ml) against 80 of light, 123 of chope and 137 of blond the traditional one.

17 CERTAIN PETISQUE IN THE BEACH

It makes the exchanges

• 1 plate (they sobrem.) of shellfishes (172 whitewash.) for 5 oysters with lemon and salt (98 whitewash.)
• 3 sardines you fry (510 whitewash.) for 1 plate (they sobrem.) of fished white fries (279 whitewash.)
• 1 casquinha of siri (413 whitewash.) for 3 crabs with lemon and salt (150 whitewash.)
• 1 skewer with 4 empanados shrimps (236 whitewash.) 1 skewer with 4 shrimps fritos (175 whitewash.)

18 Trocar a meal, with food of truth, for a sandwich is not the ideal. But also it is better to make this of what being without eating. To mount one sanduba healthful and lean, with only 350 calories, I will choose an item of each picture below:

BREAD (140 WHITEWASH.)
1 French bread
1 great Syria bread
2 slices of black bread
1 croissant average

HORTALIÇAS (10 WHITEWASH.)
15 watercress branches
3 rodelas of tomatoe
6 leves of lettuce
2 col. (soup) of ralada raw carrot

FILLING (150 WHITEWASH.)
1 filé of grilled chicken
2 slices of white cheese
5 col. (soup) of tuna
1 bovine hamburger

EXTRAS (50 WHITEWASH.)
1 col. (soup) of maionese light
2 col. (soup) of catchup
2 col. (soup) of mustard
2 col. (soup) of requeijão light
19 you do not need to cut to the sausage of the cardápio if to reduce 50% of the calories of it. How? He is enough to boil it, later cutting to the way and to place to the oven or in the grate.

20 HE BELIEVES IF HE WILL BE ABLE:
drinking 8 frozen water cups you burning 200 calories more per day. The explanation: its body is obliged to spend more energy to raise the temperature of the drink (that generally it has 5ºC) so that it if approaches to the heat of the body (that she varies between 36,5ºC and 37ºC).

Source: iTodas
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Isa