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The prescription of this emagrecedor juice is of the nutritionist of the Scheila Oak, the Amélia Duarte.

Prescription - emagrecedor refreshment
1 cup of refreshment of fruit (former: refreshment of pineapple or maracuja or watermelon).
1 spoon soup of seed of linhaça.
1 spoon/white sesame soup (without torrar).
Artificial sweetener (not aspartame) former: Stevita or Zero Whitewash.

Way of preparation
To beat everything in the liquidificador and to ingest immediately afterwards

Using to advantage, some tips to emagrecer of the Amélia Duarte

1. It looks for to fracionar the meals (5 the 6 per/day) and prevents long intervals between the same ones;

2. It prevents rich foods in sugar and Former fats: pies, candies, bullets; stuffed cookies, chocolates, butter, frituras;

3. It prefers foods integral. Former: rice, breads, pasta.

4. It uses skimmed milk and derivatives. Cottage, frescal requeijão creamy light, ricota, mines or jello without sugar substitute the butter for cheese;

5. It eats first raw foods, starting in desejum for the fruits and the lunch/supper for the salada one;

6. It prefers meats lean. Former: duckling, native of São Paulo, chest of Peru, chest of chicken and fish. Without fat, without skin and in baked, cozidas or grilled preparations.

7. It chews foods well;

8. It drinks much water, the 8 10 cups to the day (01 cup 250ml);

Source: More Bahia

Kisses!

Isa