“Emagrecedor Refreshment

It agrees to take off the bread French of the cardápio?

Writing for Isa in general
It sends this text to a friend It sends this text to a friend
In almost all wheel of friends where the subject is diet it has a phrase of the type: “it stops to eat bread (and ace times until rice) that you go to emagrecer”.

They forgive me, but I do not agree. I do not agree and I do not resist.

fornada_pao_de_sal.jpg

Of what a restrictive diet advances? Carboidratos has that to be yes, in our feeding. As well as proteins, vegetables, staple fibers, etc. What we have that to take care of is the amount. If you find that an entire bread of salt is much caloric, you eat half. People with much daily activity can even eat several.

Now the integral, rich bread in staple fibers is more healthful, with “less processed flour”. Alternating I, week integral bread, in another one, bread of salt. E ace times I intercalate day one, day another one also. But I do not resist the delicious small bread of salt exactly.

Some related texts:
Valley the penalty to change the French small bread for the integral bread?
Integral bread X French Bread

E you, resist a salt small bread quentinho and crocante?

Isa

Other related texts:
  • Example of cardápio
  • Calories of the Cheeses
  • Month bombando
  • Calories of the Chocolate
  • How to lose belly?

    • This text was written Monday, 09-03-2009 to the 17:47 in the General category. You can follow all the answers to this text you saw RSS to 2,0 feed. A commentary, or trackback of its site can, also, leave.

    5 commentaries in “Agree to take off the bread French of the cardápio”

    1. Vânia spoke:
      I in one resist not. As always, the times I am of weighed conscience, but my body needs carboidrato, then I am satisfied myself! rsrs
      bjos
  • Cássia spoke:
    I adore a small bread! But as integral bread all day of morning, ha turned a habit much time, before exactly to try to emagrecer. But I agree, restrictive diets give certain for a period… kiss
  • Gisele spoke:
    Olá! I do not resist, but I do not deliver myself… I know my limit… before ate several to the day, now are in maximum 2, one per the morning and another one to the afternoon… respect my independent body of the will… is dif´cil, but everything is a question of custom… of pra only not to cut total… does not make sensible!
  • Você eliminates some foods of pious its cardà ¡? | Diet of the Moon spoke:
    […] first post é Convém to take off pão francês of cardà ¡ pious? , of blog Eliminating Weight. The Isa more says that it eats pão integral, saudà ¡ vel, but in £o £o opens me […]
  • Raquel spoke:
    Olá Isa! I am new this way, I adored the name of its blog! But here, my modest opinion, I believe that not only it agrees as it is necessary to take off the bread French of the cardápio. French bread is a very present thing in our diet, is cultural this: bread in the coffee of the morning and bread in the snack of the afternoon. But it only thinks, joining to the rice and beans of the lunch, some vegetables, vegetables and fruits same that also have many carboidratos; this of the many times more than what our daily necessity of carboidrato, has that to be a football player, or worker heavy pra to need as much carboidrato. If you do not resist, eat yes, clearly, since pra to keep the diet people has that to have pleasure in it, but it eats as well as you said, with parsimony, half bread, perhaps only considering the remaining portion of what vc eat in the day. But I only obtained to emagrecer when I started to think regarding this habit to eat bread. E of several other habits of this type, another one of them is the achocolatado integral milk cup with, that also I find that must be consumed in the same way that the bread.

    • A commentary leaves