These days I found a bacana muiiiito substance in the site of the April where Oak spoke of the emagrecimento of the Scheila. After the loss of its baby, it entered in depression and fattened 10 kilos. Then it looked the nutritionist Amélia Duarte who mounted a diet to emagrecer 1 k per week. It sees below the cardápio to emagrecer 1 kilo per week (or something next to this, depending it its metabolism, clearly):
| Day | Coffee | Snack | Lunch | Snack | Supper | Supper |
| 1 | ½ papaia papaya + 1 xíc. of coffee with skimmed milk + 2 slices of integral bread + 1 banana silver | 1 average slice of cantaloups | Salada of lettuce and tomatoe to the will + 2 pancakes of ricota. Dessert: 1 tangerina | 1 cup of emagrecedor refreshment | 3 oats soup shells. Dessert: 1 kiwi | 1 yoghurt cup light |
| 2 | 2 rodelas of pineapple + 1 xíc. of coffee with skimmed milk + 1 banana of the cozida land | 1 cup of emagrecedor refreshment | 3 colhs. (soup) of salada of peak grain + 2 col (soup) of integral rice + 1 quibe of cheese. Dessert: ½ papaia papaya | 5 chestnuts of Pará | 3 desintoxicante soup shells (made with 1 great onion, 1 slice of pumpkin, coentro, parsley and chive). Dessert: 1 tangerina |
1 apple with rind |
| 3 | ½ papaia papaya + 1 yoghurt cup light with 1 col. (soup) of oats in flakes | 1 coconut water cup | Salada of lettuce and tomatoe + 1 3 beans shell + cols. (soup) of rice + 2 sobrecoxas of soggy chicken Dessert: 1 rodela of pineapple | 1 cup of emagrecedor refreshment | 3 oats soup shells. Dessert: 1 tangerina | 1 pear with rind |
| 4 | 1 slice of cantaloups + 1 xíc. of coffee with skimmed milk | 1 picolé of fruit | 1 col. (soup) of 3 cooked vegetables + cols. (soup) of integral rice + 1 filé of fish with 1 col. (soup) of requeijão light Dessert: 1 tangerina |
1 cup of emagrecedor refreshment | 3 oats soup shells. Dessert: 1 tangerina | 1 yoghurt pot light |
| 5 | 2 rodelas of pineapple + 1 xíc. of coffee with skimmed milk + 1 sandwich light with integral bread and 2 slices of cheese of mines | 1 coconut water cup | 3 cols. (soup) of suflê of chuchu + 2 cols. (soup) of integral rice with carrot + 4 cols. (soup) of worn out meat + 1 juice cup of pineapple with mint | 1 cup of emagrecedor refreshment | 3 green broth shells | 1 yoghurt pot light |
| 6 | ½ papaia papaya + 1 yoghurt cup light + 1 col. (soup) of oats | 1 barrinha of cereals | Salada of tomatoe with lettuce + 1 chest of grilled chicken + 1 juice cup of maracujá with beetroot |
1 cup of emagrecedor refreshment | 3 desintoxicante soup shells. Dessert: 1 tangerina | 1 apple with rind |
I wait that they like. Little kisses!
Isa
Me he seems delicious and easy to follow, penalty that I do not have much motivation lately prá to be following a cardápio, senão until would try…
Kisses and everything of good!