For persons who want to grow thin in the healthy and definite form without needing to open hand of any food group.
Menu suggestion:
BREAKFAST
Skim milk with coffee and adoçante, wholewheat bread, margarine light, papaya papaia.
SNACK OF THE MORNING
Cereal bar diet, I suck of lemon with adoçante.
LUNCH
Salad of rúcula with beet, rice, bean, roast chicken, broccoli sautéed.
SNACK OF THE AFTERNOON
I suck […]
Known diet 10 of Dr. Guilherme de Azevedo Brook, Quick Diet, Diet of the University of São Paulo, Colorful Diet (or Diet of the Colors), Diet of the Moon, Diet of the Protein, Diet of the Soup, Diet of the Negative Calories, Diet of Fruits and Greens, Diet South Beach, Diet of the Abdomen, Diet of the Green Tea, Diet of the Mediterranean, Diet of the Blood Type, […]
Years ago, the specialists in health are alerting that the North Americans are fat too much, train of less or eat too much, and that our health is in risk. Fat someone disagree.
Blogs written by fat persons - and to use the term is completely acceptable, according to them - multiplied in the last months, creating a sort of virtual forum […]
Hello persons
It can seem a joke, but the one who likes a sandubinha (as I) he knows that sometimes it is impossible to avoid. Then what we have to do is to minimize the destruction. I adore to do sandwich at home … prepare the hamburger, buy bacon, egg, cheese, bread …
My hint is to do the sandwich with Mini Grill Fun Kitchen (equal […]
Again, I am very happy. I weighed myself yesterday in the balance of the shopping center and, for my surprise, I am with 86,3kg!!!
I.e. in 1 month I removed 2 kilos, even being on vacation, traveling, eating missed and out of hour, blá blá blá. Now I will be going to remove 3, g kg for the near mark (83 kilos).
Good Muiiito. The pizzas, sandwiches, between […]
And trying to return to a normal one … on holidays is not easy. Comí filth? Clear! Did I eat out of hour? Obvious! Comí more than does it should of? Undoubtedly.
But there are a few days, comparing with the whole year that I have ahead, to look after myself.
Now it is to sort things out in the overeating and to follow in front. I am going to climb the balance and to weigh me.
Isa
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