DetoxificationDepo.com

In almost all wheel of friends where the subject is diet it has a phrase of the type: “it stops to eat bread (and ace times until rice) that you go to emagrecer”.

They forgive me, but I do not agree. I do not agree and I do not resist.

Of what a restrictive diet advances? Carboidratos has that to be yes, in our feeding. As well as proteins, vegetables, staple fibers, etc. What we have that to take care of is the amount. If you find that an entire bread of salt is much caloric, you eat half. People with much daily activity can even eat several.

Now the integral, rich bread in staple fibers is more healthful, with “less processed flour”. Alternating I, week integral bread, in another one, bread of salt. E ace times I intercalate day one, day another one also. But I do not resist the delicious small bread of salt exactly.

Some related texts:
Valley the penalty to change the French small bread for the integral bread?
Integral bread X French Bread
&

E you, resist a salt small bread quentinho and crocante?

Isa

The prescription of this emagrecedor juice is of the nutritionist of the Scheila Oak, the Amélia Duarte.

Prescription - emagrecedor refreshment
1 cup of refreshment of fruit (former: refreshment of pineapple or maracuja or watermelon).
1 spoon soup of seed of linhaça.
1 spoon/white sesame soup (without torrar).
Artificial sweetener (not aspartame) former: Stevita or Zero Whitewash.

Way of preparation
To beat everything in the liquidificador and to ingest immediately afterwards

Using to advantage, some tips to emagrecer of the Amélia Duarte

1. It looks for to fracionar the meals (5 the 6 per/day) and prevents long intervals between the same ones;

2. It prevents rich foods in sugar and Former fats: pies, candies, bullets; stuffed cookies, chocolates, butter, frituras;

3. It prefers foods integral. Former: rice, breads, pasta.

4. It uses skimmed milk and derivatives. Cottage, frescal requeijão creamy light, ricota, mines or jello without sugar substitute the butter for cheese;

5. It eats first raw foods, starting in desejum for the fruits and the lunch/supper for the salada one;

6. It prefers meats lean. Former: duckling, native of São Paulo, chest of Peru, chest of chicken and fish. Without fat, without skin and in baked, cozidas or grilled preparations.

7. It chews foods well;

8. It drinks much water, the 8 10 cups to the day (01 cup 250ml);

Source: More Bahia

Kisses! =

Isa

These days I found a bacana muiiiito substance in the site of the April where Oak spoke of the emagrecimento of the Scheila. After the loss of its baby, it entered in depression and fattened 10 kilos. Then it looked the nutritionist Amélia Duarte who mounted a diet to emagrecer 1 k per week. It sees below the cardápio to emagrecer 1 kilo per week (or something next to this, depending it its metabolism, clearly):

Day	Coffee	Snack	Lunch	Snack	Supper	Supper
1	½ papaia papaya + 1 xíc. of coffee with skimmed milk + 2 slices of integral bread + 1 banana silver	1 average slice of cantaloups	Salada of lettuce and tomatoe to the will + 2 pancakes of ricota. Dessert: 1 tangerina	1 cup of emagrecedor refreshment	3 oats soup shells. Dessert: 1 kiwi	1 yoghurt cup light
2	2 rodelas of pineapple + 1 xíc. of coffee with skimmed milk + 1 banana of the cozida land	1 cup of emagrecedor refreshment	3 colhs. (soup) of salada of peak grain + 2 col (soup) of integral rice + 1 quibe of cheese. Dessert: ½ papaia papaya	5 chestnuts of Pará	3 desintoxicante soup shells (made with 1 great onion, 1 slice of pumpkin, coentro, parsley and chive). Dessert: 1 tangerina	1 apple with rind
3	½ papaia papaya + 1 yoghurt cup light with 1 col. (soup) of oats in flakes	1 coconut water cup	Salada of lettuce and tomatoe + 1 3 beans shell + cols. (soup) of rice + 2 sobrecoxas of soggy chicken Dessert: 1 rodela of pineapple	1 cup of emagrecedor refreshment	3 oats soup shells. Dessert: 1 tangerina	1 pear with rind
4	1 slice of cantaloups + 1 xíc. of coffee with skimmed milk	1 picolé of fruit	1 col. (soup) of 3 cooked vegetables + cols. (soup) of integral rice + 1 filé of fish with 1 col. (soup) of requeijão light Dessert: 1 tangerina	1 cup of emagrecedor refreshment	3 oats soup shells. Dessert: 1 tangerina	1 yoghurt pot light
5	2 rodelas of pineapple + 1 xíc. of coffee with skimmed milk + 1 sandwich light with integral bread and 2 slices of cheese of mines	1 coconut water cup	3 cols. (soup) of suflê of chuchu + 2 cols. (soup) of integral rice with carrot + 4 cols. (soup) of worn out meat + 1 juice cup of pineapple with mint	1 cup of emagrecedor refreshment	3 green broth shells	1 yoghurt pot light
6	½ papaia papaya + 1 yoghurt cup light + 1 col. (soup) of oats	1 barrinha of cereals	Salada of tomatoe with lettuce + 1 chest of grilled chicken + 1 juice cup of maracujá with beetroot	1 cup of emagrecedor refreshment	3 desintoxicante soup shells. Dessert: 1 tangerina	1 apple with rind

I wait that they like. Little kisses!

Isa

Personal Olá
With great joy I bring a notice for vocês: launching of the Forum Eliminating Weight, where subjects could be argued as emagrecimento, diets, loss of weight, exercises, nutrition, etc. Will be a space all to interact postando doubts, suggestions, tips and what vocês to want.

The forum is initiated with 4 categories:
Generality: (link)

• New users (he presents myself for there)
• Acknowledgments (messages referring to the forum)
• Off-topic (outroa subjects, we do not only live of diet rsrs)
• Ferramentas and Sites (it shares links interesting)

Diet and Motivation: (link)

• Emagrecer (doubts and experiences on the emagrecimento)
• My Daily one of Emagrecimento (It informs and it brings up to date its measures in the daily one)
• Motivation (it stimulates)
• Before and Later (it shows its evolution)

Methods to lose weight: (link)

• Types of Diet (it argues on the most diverse types of diet)
• Exercises (which exercise you recommend and of the result)
• Surgeries (it argues on this option)
• Others (other forms of emagrecer and taking care of of the health).

Nutrition and Prescriptions: (link)

• Nutrition and Prescriptions (tips on a good feeding)
• Prescriptions (that such to pass that one receitinha flavorful and light pra people)

Suggestions will be comings well. I wait vocês there! www.detoxificationdepo.com/forum

Isa

It knows that exercises spend more calories
Tasks of day-by-day, as to go up stairs, to dance or to play bowling with the friends, also help to spend calories. But who intends to burn fats must opt to the aeróbicos exercises, as swimming.

On average, during first the 15 minutes of exercise, the organism consumes the glycogen preferential. After this time, in general, the fat passes to be consumed in bigger intensity, as form to produce energy. The process depends, however, of the nature of each activity and the tolerance of the esportista to the exercise.

Exercises that work the muscular force more, as the musculação, also burn fat, but in lesser amount. It sees the expenses calóricos of some activities.

Race: 20 calories per minute
To run during one hour in a mat approximately burns 600 calories (it has led in account that you do not go to run uninterruptedly during the 60 minutes, but goes to vary the rhythm). However, it is good for taking well-taken care of with this exercise, that cause strong impacts in the joints and modifies the cardiac frequency. For beginning, it is better to go to devagar and to start for the walked one or cooper.

To jump rope: 15 calories per minute
To jump rope is a good exercise for panturrilha (potato of the leg), thighs and shoulders (set in motion to turn the rope). The practical one also helps to develop the motor coordination. As well-taken care of, it is important always to exercise themselves with adequate footwear and to support all the foot in the “landing” of each jump, and not only the tip. The repetitions of jumps, if badly made, can lesionar the joints of the feet and the knees.

Vôlei: 15 calories per minute
Appeared in U.S.A. in 1895, vôlei gained the taste of the “country of the soccer” with the gold medal of vôlei masculine in 1992, in the Olimpíada of Barcelona. The modality is good to develop force, concentration and motor coordination, but it presents a serious risk for the joints of the legs, if they will not be taken well-taken care of basic, as the use of appropriate footwear for the practical one of the sport.

Free fight: 14,4 calories per minute
Who remembers the program “Giant of the Ringue”? The free fight already had more visibility in Brazil and serves to extend the force and the flexibility of its practitioners. It is important also to remember that the term fights also exempts is used to assign the greco-roman fight, present olímpica modality in the esportivos resumes of the North American universities. Any form, the same benefits of our free fight for the greco-roman North American are valid.

Swimming (Butterfly): 14 calories per minute
Swimming, in its some modalities, continues being considered for many one of the exercises most complete. It develops flexibility, agility, musculatura, aerobic capacity, among others aspects. On the other hand, the practical one is dissuaded for who has problems in the auditory device, had to the constant contact with the water.

To read the text all”

The scene if repeats: it starts the week, monday, and with it the good feeding, spinning. Terça also… everything follows well, without slips… fourth: one cervejinha pra to relax, to distract with the friends and such. It arrives fifth, the business starts to retrocede. It polishes spinning, suddenly another one cervejinha and the end of week if approaching. Soon, it arrives the pretty friday and with it, saidinha basic. Cervejinhas folloied of tidbits generally fritos (or churrasquinhos). Saturday one feijoadinha pra to kill the will or a succulent pasta, that as one () good () gordinho (), nobody is of iron. Sunday, I prefer nor to comment. Let us jump pra monday. I go up in the scale and tcharam… everything was heath. 1 kilo more than second of last week.

It does not have sadder thing. Failure total. Horrible this sensation. The ends of irritated week have me deeply. It is functioning as: I can eat and drink all now, therefore already I took care of myself in the start of the week. E the result is the worse one that if it can wait: scale without lowering one gram, when the worse one does not happen that it is to go up 1k as semama was this. Descomprometimento. Another word does not exist.

Then, today I read a substance in the site of the April fell that me as a glove (or it gave one to me covers of glove, as they want): You discover why not emagrece. 2 interesting super topics are cited that when reading the text, I evidenced that I am having these problems accurately:

- You are not compromised to the academy
You are welcome it advances to have a perfect plan to thresh three times per week, if you leave to go in that friday because of a farewell, if the other amends a holiday after, or leaves to appear when, simply, the puncture is in low.

- You excessively continue eating
If you have good health and no problem of physical or emotional order hinders that it to emagrecer, you would be natural that, following a diet prepared exclusively for you, the weight diminished, certain? Then why the hand is not moved? Perhaps either why you continue ingesting more calories of what if body obtains to burn.

Other people already had spoken on this problem as the French Lu, a site in the Yahoo, search of the ideal body.

Good we go there then. The week started. The beginning, not necessary to move very. Of fourth, fifth pra that there necessary to review my concepts SAME.

Isa

I found these tips sailing and I found super bacanas… valley the penalty to share. I wait that they like.

A script with good tips to choose foods in the supermarket:

1 Canneded
It prefers conserved sardine and tuna in water and not in oil, that is greasier. It confers if the can is without strokes and rust. An option to the canneded ones is the packing the vacuum – is most likely that it does not have chemical conservantes.

2 Masses
It prioritizes those that have integral flour. Most important it is not to abuse in fillings and gravies. It prevents instantaneous masses, that are daily pay-fry and have more fat of what if you made in house.

3 Mercearia
Better to buy cool grass or droughts of what the ready temperos, that bring salt in the composition sufficiently.

4 Matinal
Achocolatados must be ingested with moderation, therefore they contain much sugar. Cookies and big cookies in its majority are made of refined flours, much fat and very little nutrients. I will choose the integrals. The cereals are rich in nutrients and staple fibers, prefer the ones that do not have sugar addition. Knife the same with the jellos and I will choose without conservantes

5 Hortifruti
” goes to the supermarket in “ day of fair, the day of the week where fruits and vegetables are restituted and are vicosos. It varies the types of fruit and the colors (this guarantees different nutrients) and looks for of the time. Perforated vegetables already are practical, but they lose vitamins because of the biggest area of contact with air and the light.

6 Açougue and fish market
It prefers most healthful and less greasy leaner and white meats –.

To read the text all”

I LOVE cheese, as a good miner that I am. If I am many days without eating, I excessively feel lack… a bit with coffee or in the bread slept, esquentado in maquininha electric, or same to petiscar cut in cubinhos with orégano and oil, taking one cervejinha frozen. Taste of all skill… and almost all the types.

Product	Amount	Kcal
Brie Luna	1 slice (30 g)	104
Brie	1 slice (30 g)	110
Luna camembert	unit (50 g)	173
Camembert	unit (50 g)	136
French camembert	unit (50 g)	147
Italian horse	1 slice (30 g)	89
National horse	1 slice (30 g)	93
American Cheddar	1 slice (30 g)	108
Cheddar Luna	1 slice (30 g)	114
Chubat	1 slice (30 g)	99
Cottage	2 c. soup (30 g)	30
Cream cheese the Danube	1 c. soup (20 g)	64
Cream cheese light the Danube	1 c. soup (20 g)	41
Cream cheese of calabresa Nestlé	1 c. soup (20 g)	55
Cream cheese of Nestlé onion	1 c. soup (20 g)	55
Cream cheese fine grass Nestlé	1 c. soup (20 g)	54
Cream cheese Philadelphia	1 c. soup (20 g)	20
Cream cheese Philadelphia light	1 c. soup (20 g)	14
Cream cheese Philadelphia flavor onion and chive	1 c. soup (20 g)	22
Cream cheese Philadelphia flavor strawberry	1 c. soup (20 g)	20
Cream cheese Philadelphia flavor salmon	1 c. soup (20 g)	20
Edam	1 slice (30 g)	92
Ementhal	1 slice (30 g)	85
Swiss Ementhal	1 slice (30 g)	119
Fondue Luna	1 portion (37 g)	276
Casting	1 slice (35 g)	124
Gorgonzola	1 portion (30 g)	119
French Gorgonzola	1 portion (30 g)	112
Italian Gorgonzola	1 portion (30 g)	144
Gorgonzola Luna	1 portion (30 g)	107
Gouda Luna	1 slice (30 g)	107
French Gruyère	1 portion (25 g)	93
Gruyère Luna	1 portion (25 g)	89
Holland	1 slice (30 g)	103
Italic Luna	1 slice (30 g)	107
Swiss Limburguês	1 slice (30 g)	97
Liederkranz	1 slice (30 g)	90
Luninho Luna	unit	53
Mio Nestlé	unit	40
Mussarela	1 slice (15 g)	47
Mussarela of buffalo	1 knot (20 g)	65
National Neufchatel	1 slice (30 g)	94
Swiss Neufchatel	1 slice (30 g)	87
Palmira	1 slice (30 g)	115
Argentine Parmesão	1 slice (30 g)	115
Italian Parmesão	1 slice (30 g)	118
National Parmesão	1 slice (30 g)	121
Ralado Parmesão	1 c. soup (15 g)	69
Pasteurizado to cheddar Luna	1 c. soup (20 g)	68
Pecorino	1 slice (35 g)	128
Italian Pecorino	1 slice (35 g)	143
Petit-Suisse	unit (25 g)	45
Polenguinho	unit (20 g)	71
Polenguinho flavor olive	unit (20 g)	71
Polenguinho flavor ham	unit (20 g)	71
National Port-du-salut	1 slice (30 g)	123
Plate	1 slice (15 g)	53
Plate coboco Luna	1 slice (30 g)	102
Plate Luna snack	1 slice (30 g)	102
Plate minisnack Luna	1 slice (15 g)	51
Provolone	1 slice (15 g)	51
Italian Provolone	1 slice (15 g)	45
Quarticolo	1 portion (30 g)	78
Cheese-of-mines	1 slice (30 g)	112
Frescal Cheese-of-mines	1 slice (30 g)	61
Cheese-of-mines Frescal the Danube	1 slice (30 g)	70
Cheese-of-mines Frescal Frescatino	1 slice (30 g)	57
Frescal Cheese-of-mines light the Danube	1 slice (30 g)	45
Cheese-of-mines semicured	1 slice (30 g)	90
Cheese-do-north	1 slice (30 g)	115
Cheese-do-kingdom Caravela Luna	1 slice (30 g)	114
national Cheese-do-kingdom	1 slice (30 g)	155
Swiss Cheese-do-kingdom	1 slice (30 g)	115
Ricota of integral milk	1 slice (30 g)	50
Ricota of semiskimmed milk	1 slice (30 g)	40
Requeijão	1 c. soup (20 g)	60
Creamy Requeijão Danone	1 c. soup (20 g)	58
Creamy Requeijão light Nestlé	1 c. soup (20 g)	36
Creamy Requeijão Nestlé	1 c. soup (20 g)	54
Creamy Requeijão Wells of Caldas	1 c. soup (20 g)	58
Requeijão the Danube light	1 c. soup (20 g)	27
Roquefort	1 portion (25 g)	100
French Roquefort	1 portion (25 g)	97
Saint Paulin Luna	1 slice (30 g)	101
Swiss	1 slice (30 g)	122
Tilsit	1 slice (35 g)	126
Tilsit Luna	1 slice (35 g)	132
Tofu (soy cheese)	1 portion (50 g)	40

Source: Gastronomia Brazil

Olááá

Prá who uses the Orkut and to want to add to me, link of my profile and also link of the Community Eliminating Weight.

I wait vocês, heim!

Isa

It has a table where it informs a band of healthful weight, based in the height of the person. The table indicates the band of weight with lesser risk to the development of illnesses related to the weight excess.

Method IMC is more interesting but this tabelinha below is simple and can give a notion to it and who knows until that necessary snap of “emagrecer, to take care of of my health “.

They say that the method most necessary is what it measures the percentage of fat in the body. You being very distant of the reference below, run for the doctor, make an evaluation, measure its percentage of fat and start to emagrecer of healthful form. Comet exageros and does not think about emagrecer in 3 months, what it took years to get fat.

Intervals of weight for the adults (in kilos)
Height (cm)	Healthful weight (between)
142 cm	40-50 kg
145 cm	41-52 kg
147 cm	43-54 kg
150 cm	45-56 kg
152 cm	46-58 kg
155 cm	48-60 kg
157 cm	50-62 kg
160 cm	51-64 kg
163 cm	53-66 kg
165 cm	54-68 kg
168 cm	56-71 kg
170 cm	58-72 kg
173 cm	59-74 kg
175 cm	61-76 kg
178 cm	63-79 kg
180 cm	65-81 kg
183 cm	67-84 kg
185 cm	68-86 kg
188 cm	71-88 kg
191 cm	72-90 kg
193 cm	74-93 kg
196 cm	76-95 kg
198 cm	78-98 kg

It is important to visit a doctor, clearly, therefore it will go to evaluate better its necessity, respecting its body.

Isa

To walk is gratis… and it would not have better place for this campaign senão in squares and parks. It is rolling here in BH the Project To walk, where professional they will measure arterial pressure, weight x height, will give tips of nutrition beyond toasts.

The event occurs in diverse places of the city, always of 8 to the 12 hours. It sees the places:

1. Square of the Freedom – 24 and 25 of January
2. Park JK – 31 of January and 1 of February
3. Square of 8 the 7 Belvedere – and February
4. Lagoon of the Pampulha – Landmark Zero – 14 and 15 of February

I intend in next findi… in Park JK. A bit far, but I want to know.

Isa

These notice in the printed this week had called me the attention.

Obesos will not need more to pass for bus roulettes
When going up in the obesos buses that circulate for the DF, passengers they suffer with the daily bother to pass in the roulette. After many critical ones pointing that the new buses are narrower of what the old ones, the Secretariat of Transports published one would carry in Official gazette of the DF that it determines that the fat people will not need more to pass for this discomfort.
It reads in the complete one: JB Brasilia

Obesos will have banks adapted in collective transports in the DF
The buses will be adapted and will have preferential banks. The director of the department of protection and defense of the consumer of the Ministry of Justice, Ricardo Morishita, explains that the changes take care of to a decree that includes the obesos as people with difficulty of if moving.
He reads in the complete one: G1

They are victories for the obesos, therefore I imagine that they pass much humilhação… are narrow roulettes, chairs of cinemas, the very small armchairs of airplane… at last. Congratulations Brazilian Justice. It only lacks to start to be valid all in Brazil.

Isa